पत्नी के द्वारा सताया गया पति का योग दिवस

पत्नी के द्वारा सताया गया पति का योग दिवस

योग दिवस को मैं कुछ इस तरह माना रहा हूँ,

रात उसके पैर दबाये थे अब पौछा लगा रहा  हूँ । 

धो रहा हूँ बर्तन ओर बना रहा हूँ चपाती,

मेरे खयाल से ये ही होती  है कपालभाती ।

एक हाथ से पैसे दे कर दूजे हाथ मे समान ला रहा हु मैं,

ओर इस प्रक्रिया को अनुलोम विलोम बता रहा हु मैं ।

सुबह से ही मैं घर के सारे काम कर रहा हूँ,

बस इसी तरह से यारों प्राणायाम कर रहा हूँ ।

मेरी सारी गलतियों की जालिम ऐसी सजा देती है,

योगो का महायोग अर्थात मुर्गा बना देती  है ।

हे मोदी हे रामदेव अगर आप ग्रहस्थी बसाते,

तो हम योग दिवस नही मनाते बल्कि पत्नी दिवस मनाते ।

दुखी पति का योग दिवस 

Step of Cancer Treatment

Type of Cancer Treatment 

• Surgery
• Chemotherapy
• Radiation Therapy.
• Immunotherapy.
• Targeted therapy.
• Hormone Therapy

CANCER SYMTOMS

CANCER IS A DISEASE WHICH IS CAUSING SO MANY PEOPLE AROUND THE WORLD. IT IS GOING LITTLE TOUGH TO FIGHT AGAINST THIS DISEASE. BUT IF WE HAVE LITTLE AWARENESS TOWARDS TO THIS DISEASE. WE CAN FIGHT AGAINST THE CANCER.



THERE ARE  FEW SYMPTOMS OF CANCER DISEASE.



1) IF YOU ARE LOOSING YOUR WEIGHT WITHOUT ANY SOLID REASONS, LIKE WITHOUT CHANGING YOUR DIET, EXERCISE AND ETC. AND STILL YOU LOOSING THE WEIGHT. IT MAY BE THE CANCER SYMPTOMS. SO PLEASE CONSULT WITH YOUR DOCTOR.


2) IF YOU HAVING THE PROBLEMS OF SWALLOWING FOOD. IT MAY CAUSES THE THROAT CANCER.


3) HEART BURN IS ALSO ONE OF THE IMPORTANT SYMPTOM OF CANCER.


4) WEAKNESS IN YOUR BODY IS ALSO THE SYMPTOMS OF CANCER. SO DON'T AVOID WEAKNESS IN YOUR BODY. CONSULT THE DOCTOR FOR BETTER TREATMENT.  


HEALTH IS JWELL OF OUR LIFE. FRIENDS IT'S TRUE THAT WE ALL ARE VERY BUSY IN OUR DAY TO DAY LIFE. CAN WE NOTICE THAT WE ALL SPENDS OUR BIG AMOUNT OF SALARY IN BRANDED SHOPPING, EVEN I AM ALSO ARE ONE OF THEM....


MAKE RESOLUTION IN MIDDLE OF YEAR THAT WE ALL HAVE TO GO FOR HEALTH CHECK UP FOR OUR SELF.... IT'S VERY IMPORTANT FOR US...


DON'T IGNORE IT AND TAKE STEPS TO AVOID HARMFUL DISEASE..

WANT TO LOOSE WEIGHT........

IF YOU WANT TO LOOSE WEIGHT. THEN FRIENDS YOU HAVE TO DROP THESE FOLLOWING FOODS FROM YOUR DIET....

GO FOR IT....

1) CHIPS :- IT CONTAINS OIL AND SALT IN EXCESS FOR PRESERVATION PURPOSE. TRY TO TAKE LITTLE AMOUNT OF OIL IN YOUR DAILY DIET.

2) COLD DRINKS/SODA ETC. :- CONTAINS SUGAR FLAVOR IN EXCESS AND GASES ETC.

3) COOKIES

4) ENERGY DRINKS

5) WHITE BREADS :- TAKE BROWN BREAD IN PLACE OF WHITE BREAD. BROWN BREAD IS HEALTHY COMPARE TO WHITE ONE.

6) COFFEE WITH LARGE AMOUNT OF CREME

7) ARTIFICIAL SWEETENERS :- THESE KIND OF PRODUCTS ARE NOT HEALTHY FOR OUR BODY. IT CONTAINS SUGAR IN EXCESS.

8) MOST IMPORTANT AVOID OILY FOODS

9) SPICY FOOD IS ALSO NOT HEALTHY FOR OUR BODY.



FOODS WHICH ARE NOT HEALTHY FOR OUR BODY.....

1) PIZZA :- YES IT'S TRUE THAT PIZZA IS NOT GOOD FOR OUR HEALTH. IT IS ONE OF THE UNHEALTHY FOOD. IT CONTAINS A LARGE AMOUNT OF CALORIES. THE INGREDIENTS ARE NOT SO GOOD. LIKE FLOOR MEAT ETC. IT IS EASY TO COOK AT HOME. SO YOU CAN AVOID HIGH BRANDED PIZZA'S IN PLACE OF HOME MADE.

2) FRUIT JUICES :- WE THOUGHT THAT FRUIT JUICES ARE HEALTHY. BUT MOSTLY IT CONTAINS SUGAR WATER RATHER THAN FRUIT FLAVOR.

3) PASTRIES CAKES ETC. :- THE INGREDIENTS OF CAKES PASTRIES ARE REFINED WHEAT FLOUR AND SUGAR ETC, THAT'S WHY IT IS NOT HEALTHY FOR OUR BODY.

4) ICE CREAM :- ICE CREAM ARE VERY DELICIOUS BUT IT IS HEART BREAKING THAT THESE ICE CREAMS ARE NOT HEALTHY FOR US. IT CONTAINS HIGH CALORIES. TAKING IT AFTER DINNER AS A DESSERT IS ALSO BAD FOR BODY. MAKE ICE CREAM AT HOME FOR YOUR GOOD HEALTH.

Basic tips started of yoga

Modi says yoga is ‘health assurance’

Prime Minister Narendra Modi performs yoga along with thousands of yoga enthusiasts in Chandigarh on Tuesday.

Leading the second International Day of Yoga here on Tuesday, Prime Minister Narendra Modi pitched the ancient Indian discipline as a viable solution for countries with low health budgets.

“Yoga is equivalent to health assurance. Countries with poor health budgets should invest in yoga for preventive health measures and they can save a lot of money. It has become essential that everyone says ‘yes’ to yoga. We cannot wait any longer. Embrace yoga and make it a part of your life,” said Mr. Modi, underlining that the practice of yoga was necessary for healthy living.

Over 30,000 people took part in a 45-minute yoga session at the Capitol Complex.

Mr. Modi arrived at 6.30 a.m., dressed in a white T-shirt and trousers and a scarf, to participate in a mass demonstration of “Common Yoga Protocol”. He joined defence, ITBP and Punjab Armed Police personnel and students who were among the participants, after a brief interaction with a 150-strong contingent of differently abled people.

In his 25-minute address, he pitched yoga for atheists, and urged all practitioners to focus on diabetes prevention this year. “Without dragging it into controversies, we should all embrace yoga. It is a huge economic opportunity and will create a lot of jobs internationally for yoga gurus. I urge all practitioners to focus on diabetes and yoga this year. India has become the diabetes capital of the world and we could use yoga to control it. Next year, we will focus on another disease. We should address any one disease every year,” he said concluding his speech.

The Prime Minister announced two new yoga awards — national and international — which will be given away by the Union government next year.

He said the International Day of Yoga had become a mass movement like no other in the world. “No other ‘day’ declared by the United Nations has ever received the acceptance and encouragement as IDY across the world. I feel pride in the fact that our ancestor’s gift has been introduced to the world,” he said.

पहले तनाव को दूर रखते हुए अच्छा फील करें।
 मसालेदार भोजन छोड़कर भोजन को शुद्ध प्रोटीनयुक्त तथा सात्विक बनाएं। 
सलाद का उपयोग ज्यादा करें। 
नेगेटिव सोच को स्वयं पर हावी न होने दें।
 प्राणायाम, मौन और ध्यान का नियमित अभ्यास करें। 

Dhyan Mudra

Exercise For Weight Loss

Gymnastic Exercises

Home Town in Uttrakhand (Almora)

My feverate place is my home town in deghat in Almora dist.

JOBS IN PRASAR BHARTI

THERE ARE 27 POSTS FOR CORRESPONDENTS/ANCHOR IN PRASAR BHARTI.

LAST DATE FOR THIS JOB IS 08/07/2016.

SERVICE TAX WITH EFFECT FROM 01.06.2016

CIRCULAR No. 194/04/2016-ST

FROM 01.06.2016 SERVICE TAX IS INCREASED FROM 14.5% TO 15%.

 0.5% IS INCREASED AND IT IS CONTRIBUTED FOR KRISHI KALYAN CESS. 

ADVENTURE GROUP IN HILLY AREAS....

NAINITAAL IN UTARANCHAL PRADESH

TRAVELLING IS THE BEST WAY TO COME OUT FROM STRESS OF YOUR LIFE. YES IT'S TRUE,FRIENDS TRY IT WHEN U HAVE SOME LITTLE TIME FOR YOURSELF FROM YOUR BUSY LIFE. WHILE TRAVELLING IN INDIA I LOVE TO VISITS HILLY AREAS. LIKE HIMACHAL PRADESH UTTARANCHAL PRADESH. WE EXPLORE KULLU-MANALI, SHIMLA IN HIMACHAL PRADESH AND NAINITAAL, JIM CORBETT RANIKHET etc. IN UTTARANCHAL PRADESH. 

HILLS ARE THE BEST PART OF NATURE WITH GROSS OF GREENERY AND BEAUTY.

"FIVE" FREAKY FRIENDS 
ONE MORE JOURNEY IS GOING TO BE ADD ON OUR LIST........

Ranthambore National Park

It was chilled weather when we visited Ranthambore National Park in January 2011. We reached in Sawai Madhopur Railway Station 2 o ‘clock at night. The weather is very cold in Rajasthan. The next day we did safari in Ranthambore National Park in search of TIGER. Have hope to see the big cat but there is no one for us. Still it is interesting safari because we all are very scared. Next day we visited some temples. The place was good to visit in winter. Guys just go for it.

                                                                                                         RENU BHAVDEEP KASHYAP

Amazing Experience

ADVENTURE GROUP

It was amazing experience when we 5 FRINDS visited Nainital and Ranikhet in Uttaranchal Pradesh. It was the starting of FRIENDSHIP and BONDING among us. Our day started with full of happiness in side of us and excitement of new life to visit INDIA beyond the reach of families and tensions of day to day life. The day we started our journey in May 2014 and till date we never stop our feet’s to bound our self.

RENU BHAVDEEP KASHYAP